Anemia causes vertigo

summary

Many middle-aged women who have experienced pregnancy and childbirth plus blood loss during the physiological period of each month can easily lead to iron deficiency anemia, which is accompanied by a series of complications, the most common of which is dizziness. Many middle-aged women often have dizziness. When because anaemia causes giddy how should do? Now I would like to share with you the content of this aspect.

Anemia causes vertigo

We all know that red dates have the effect of enriching blood. In addition to boiling porridge, you can put a few dates in the soup to boil together, you can develop the habit of eating dates every day. You don't need to eat most of them. You can take two or three dates a day. Long term persistence can improve anemia to a certain extent. If anemia is improved, the symptoms of dizziness will also be alleviated.

When dizziness occurs, you can eat egg brown sugar. This is a very common and simple diet therapy, which has a good effect on the treatment of dizziness. The method is also simple, add oil into the pot, heat up the oil, pour 2 eggs, 30g brown sugar (put a little water to stir) into the pot, fry and take. The symptoms can be relieved by taking it for a week.

Anemia in the daily diet should pay attention to iron, such as some lean meat, eggs, animal liver, beans, kelp, fungus, mushrooms and so on are good, iron content is relatively rich, you can take turns with eating, dizziness symptoms have a great help.

matters needing attention

Keep optimistic attitude, usually moderate exercise, which can also play a good role in relieving symptoms. In addition, if you take blood tonic products, you must take them under the guidance of a doctor.