How to do to reduce the chest

summary

Female friend's chest is generally full and good-looking, but the chest can't be too big, too big will be painful, so many people with big chest will want to reduce the chest, also don't know what method to use, now I'll tell you.

How to do to reduce the chest

First, to reduce the chest size, you can put the homemade ice cream or popsicle on the chest for 10-20 minutes (don't touch the skin directly, you can pad a small piece of cloth), 1-2 times a day, generally you can see the effect in a week.

Second, if you want to reduce your chest, you can wrap your chest with plastic wrap, then jog for 20 minutes every day to make your body sweat, and then jump rope for 20 minutes. If you persist for 3 months, you can reduce your chest fat by about 1.5%, which is a very effective way to reduce your chest fat. This is the preservative film to reduce chest + jump rope to reduce chest. If combined with push up exercise, it can improve muscle firmness and eliminate accessory milk.

Third, the chest to reduce the chest, you can massage from the middle to both sides with salt every night, adhere to 1 month, you will see the effect. When you have time, you can drink "low fat yogurt" mixed with salt. After 3 months, it can not only achieve the effect of "firmness and firmness" of the chest, but also reduce the breast by a whole cup.

matters needing attention

Chest should pay attention to a reasonable diet, eat less fried, fatty food, eat more fresh fruits and vegetables, and usually must exercise more.