What should woman anemia eat

summary

Most women suffer from anemia due to iron loss caused by menstruation. Supplementation of iron and protein can improve hemoglobin activity. For example, taking iron edge tablets to supplement hematopoietic elements such as iron and protein can quickly replenish blood and improve anemia, dizziness, fatigue, pale face and other symptoms. Diet must pay attention to, eat more blood effect good food

What should woman anemia eat

Black sugar: black sugar is a kind of pure sugar without extraction. It is rich in calcium, iron, riboflavin, nicotinic acid, manganese, zinc, magnesium and other trace elements. It is a good product for enriching blood. 　　

Jujube: it contains vitamin PP, has an important role in healthy human capillaries, can prevent cardiovascular disease and hypertension. Jujube, floating small

Pig liver: pig liver is rich in iron and vitamin A, which is very helpful for the treatment of iron deficiency anemia.

matters needing attention

Don't drink tea, avoid affecting nutrition absorption, eat regularly, eat less spicy and greasy food.