How is constipation after exercise to return a responsibility?
summary
Once people have constipation, they need to go to a big hospital to treat the disease. Diet should also pay special attention to, constipation is a very common symptom in daily life, whether it is men, women, old and young may have this symptom, and women are more prone to constipation than men. Constipation is not a disease, but constipation will bring us spots, acne and diseases, such as: hemorrhoids, anal fissure, serious may also cause rectal cancer, so constipation can not be ignored, in life should pay attention to prevent. What's the matter with constipation after exercise? Experience in this area.
How is constipation after exercise to return a responsibility?
First: poor defecation habits: the work is busy, or the time is tight in the morning, with defecation will not defecate in time, often endure, rectal sensory nerve will become dull, habitual constipation. Regular defecation is recommended.
Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.
Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.
matters needing attention
Eat more fruits and vegetables for the treatment of constipation is also very effective. When we have slight constipation, we can eat more. For example, bananas can speed up our intestinal peristalsis, which can relieve constipation.
