Why do women have insomnia? Stop playing with your cell phone?

summary

Insomnia is now one of the most common diseases, many people will have insomnia symptoms, and some people are long-term, some people are short-term, this is related to some of the usual sleep habits, but also with the usual habits of life. Women insomnia, you can add a little more is irregular menstruation, if you have menstrual disorders for a long time, then it is likely to appear insomnia symptoms, this is mainly because of your internal body care is not good. There is also the usual life pressure is too big, long-term accumulated pressure. A series of negative symptoms.

Why do women have insomnia? Stop playing with your cell phone?

First: some bad bedtime habits should be changed, such as not reading in bed, not eating in bed, insomnia, and not doing strenuous exercise before going to bed. So it will affect their mood, affect the quality of life the next day. So we should correct it.

Second: don't let the alarm clock go in the bedroom when Liu AI is sleeping.. Although doing strenuous exercise before going to bed can make people unable to sleep. When it is usual to adhere to sports is conducive to insomnia. It's just that it's good to change the time instead of going to bed.

Third: before going to sleep in the evening, you should drink less food and drinks that will stimulate your nerves, such as coffee, tea and some wine. These will stimulate the nerve, let oneself keep a excited state. There is also smoking people, in fact, smoking before going to bed will also make themselves unable to sleep.

matters needing attention

Usually if the lavender incense, it helps to help people sleep, relieve pressure. These effects are one of the ways to help people with insomnia quickly. In addition, you can also eat more food to help sleep, such as millet, longan, lotus seed. These are all good choices.