What symptom can adolescent iron deficiency have?

summary

Nowadays, more and more people are suffering from iron deficiency, At ordinary times, we must pay attention to our own maintenance. The human body will feel dizzy, pale and weak due to iron deficiency. Especially for children, iron deficiency will not only affect their normal development, but also lead to depression, loss of appetite and other symptoms. Therefore, for the health of the family and children, we must always pay attention to giving proper food supplements to the family to supplement the iron balance in the body. What are the symptoms of iron deficiency in young girls.

What symptom can adolescent iron deficiency have?

First, kelp, laver and other vegetables contain a lot of iron. Eating more of these foods can prevent iron deficiency in the body.

Second: black sesame, sesame paste and sesame paste also contain a lot of iron. Eating more of these foods can also supplement the lack of iron in the body.

Third: there is a lot of iron in the liver of animals. It is better to cook the liver of animals with carrots and other vegetables.

matters needing attention

There is soybean products, such as soybeans, soybean milk, tofu and so on, also contain a certain amount of iron. Eating more of this kind of food can also increase the body's iron.