How to treat menstrual quantity less black

summary

Irregular menstruation is a common gynecological condition for women. Many women have dark menstruation. Female friends should not ignore the condition of less dark menstruation. The doctor said that women have less menstruation and dark menstruation is a symptom of irregular menstruation. The color of normal menstrual blood is dark red, menstrual color is dark, menstrual color blackening is due to qi stagnation and blood stasis, menstrual blood stasis in the uterus caused by a long time, and often accompanied by dysmenorrhea, today to share with you how to do less menstrual blackening?

How to treat menstrual quantity less black

First: diet must be clear, to ensure that Qi and blood unobstructed, especially during menstruation can not appear constipation symptoms. Can eat some peach kernel, rape, black soybean, help to pass Qi and blood. Should not eat sweet potato, taro, broad beans, chestnuts and other easy flatulent food.

Second: keep the spirit happy, avoid mental stimulation and emotional fluctuations, individual in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy to fatigue, drowsiness, emotional instability, irritability or depression and other phenomena, are normal, do not need to be too nervous.

Third: during menstruation, the body should not be too deficient. Nutrition must be sufficient. Deficiency of nutrition causes deficiency of Qi and blood. Deficiency of Qi and blood will directly affect the situation of less menstruation. It is necessary to take some traditional Chinese medicine or health products to supplement qi and blood.

matters needing attention

Need to rest more during menstruation, should not touch cold water and eat cold food. Female friends with deficiency of Qi and blood can see the reference materials for the prescription of Tonifying Qi deficiency and blood deficiency. Especially for long-term menstrual volume less black and other symptoms of friends.