What fruit is suitable for type 2 diabetes

summary

Diabetic patients should pay attention to their own health, but also pay attention to some matters of their diet. There are many nursing contents for diabetic patients. Diabetic patients should not have a lot of ideological pressure. Diabetic patients should also pay attention to the choice of fruits. What fruits are suitable for type 2 diabetes?

What fruit is suitable for type 2 diabetes

First: the staple food of diabetic patients is generally rice and flour. However, coarse cereals, such as oats, oatmeal and corn flour, have more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to the control of blood sugar.

Second: diabetic patients in the control of calories, still feel hungry, can eat less sugar vegetables, boiled with water, add some seasoning to eat. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

Third: rich in saturated fatty acids lard, butter, butter, butter, less use, the best not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

matters needing attention

It is not suitable to eat all kinds of sugar, preserves, canned fruits, soft drinks, fruit juice, jam, ice cream, biscuits, sweet bread and sugar cakes. These foods are high in sugar and are prone to hyperglycemia.