What to eat more after abortion operation

summary

Unexpected pregnancy is a problem that many women will encounter. In fact, it is a problem that many women are reluctant to face, but it is also a reality that women have to face. In real life, many women have at least one experience of abortion. After abortion, women need to do a good job in diet conditioning for their health. Now let me talk about what to eat more after abortion surgery.

What to eat more after abortion operation

First: after abortion surgery, women's body is weaker, more likely to sweat, to eat more water and vitamin supplement food.

Second: eat more mineral foods containing calcium and iron, which will help people recover from the disease. For example, foods including bean products, shellfish, sardine, shrimp, rape, celery, animal blood, pig liver, egg yolk, mullet, shrimp, mussels, etc. can also relieve the stress of the female stream of people and feel some pain.

Third: litchi jujube soup. There were 7 dried litchi and 7 dried jujube. A total of water decoction, 1 dose a day. It has the function of enriching blood and promoting body fluid. It is suitable for women with anemia and body deficiency after abortion.

matters needing attention

Within half a month after abortion, protein should be supplied 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc. In addition, to ensure adequate iron supplement, in order to prevent the occurrence of anemia after abortion.