What does belching eat during pregnancy

Update Date: 2021-04-12 Source: Network

summary

I was pregnant last year. During my pregnancy, I had a feeling of stomach discomfort. There was always belching. So, what should I eat for belching during pregnancy? Let's talk about it.

What does belching eat during pregnancy

First, the most stomach nourishing food is noodles. However, you should eat less rice. Rice contains more acid, so eat less rice. If you cook porridge and put less soda into it, it's good for your stomach. At the same time, you can drink more millet porridge. Millet porridge is steamed bread (not steamed buns), which can nourish your stomach.

Diet two, there are two kinds of drinks should drink, one is milk, the other is hot water. Don't drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach. Second, eat some foods with more starch before drinking milk, such as steamed bread. Third, when drinking milk in the morning, eat some foods with starch, such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in the stomach for a long time, Milk and gastric juice can be fully enzymolysis, so that protein can be well digested and absorbed.

Third, the stomach is not good, to eat less and more meals, peanuts, raw eat the best, eat 4 to 6 before meals, eat too much but hurt the stomach, jujube, tofu, cabbage, milk, carrots, spleen and stomach, fruit, apples, grapefruit, grapes, oranges, wind pear, prevent fat accumulation, tonify the heart, replenish qi, generate body fluid, also can eat walnuts, hazelnut, pine nuts, longan, peanuts and so on Fruit food can supply trace elements in time, which is beneficial to bone health.

matters needing attention

We should pay attention to belching during pregnancy, especially to the regulation of intestines and stomach. We should also pay attention to keeping a happy mood at ordinary times. If the situation is serious, we need to go to the hospital for examination and treatment in time.