What causes fatigue

summary

Sometimes, we are prone to fatigue. Although we feel that we don't do any heavy work every day and we don't stay up too late, we still feel very tired, especially for female friends. Today I would like to share with you the possible reasons why women are prone to fatigue.

What causes fatigue

First: many people like to drink coffee, because after drinking coffee, they often feel very energetic, so they won't be very sleepy. In fact, coffee is good, but if you drink too much, you will drink a lot of caffeine. If you eat too much caffeine, you will feel tired. Therefore, female friends should drink less caffeinated drinks.

Second: although they are all sleeping, some people sleep quietly, while others snore. In fact, snoring is a kind of disease, sometimes snoring is because of the wrong sleeping posture, and more because the body is too fat and easy to snore. Therefore, we must lose weight. After losing weight, snoring will be reduced and sleep quality will be improved.

Third: people with body deficiency are easy to feel tired. When they are anaemic, the amount of oxygen transported in the blood will be reduced. At this time, many cells of the body will suffer from the symptoms of hypoxia. At this time, they are especially easy to feel tired.

matters needing attention

If it is because of anemia and fatigue, we must eat more blood food, such as spinach, lean meat and so on.