What should insomnia do

summary

Now people of all ages have the trouble of insomnia. After insomnia, because they can't get a good rest at night, they don't have mental work or study during the day, so insomnia is a serious disease that affects people's health. But for insomnia, most people are helpless, so what should we do for insomnia? Next, I'll give you a brief introduction.

What should insomnia do

First: first of all, after insomnia, patients should not think about some problems that need excessive brain use before going to bed. It's better to do some things that are easy to distract attention. In addition, don't put an alarm clock in the bedroom, because the ticking sound of the alarm clock will make insomnia patients more anxious

Second: don't drink with some refreshing drinks like coffee or tea at night, which will directly stimulate the brain, so it's better for insomnia patients to drink a cup of warm milk before going to bed, which can help calm nerves and help them fall asleep faster

Third: insomnia patients should develop a regular work and rest time, go to bed at a fixed point every day, even if they can't sleep, don't be too nervous, try to relax themselves. Arrange outdoor exercise several times a week to help relax and improve the symptoms of insomnia

matters needing attention

Insomnia is very serious patients can take sleeping pills under the guidance of the doctor, but avoid overdose, in order to avoid life-threatening