What is the method of thin masseter muscle

summary

If the masseter muscle is too big, it will appear a big face, which will seriously affect our image. Many people will feel very inferior because of this. Now I will tell you what is the method of thin masseter muscle.

What is the method of thin masseter muscle

First, the masseter muscle is big. We can try to open the mouth as wide as possible and make the mouth shape when we shout "ah". Keep this movement for about 10 minutes, then close the mouth and relax the facial muscles. We can repeat it for 3 to 6 times. This action can exercise the muscles of the cheek and chin.

Second, people with large masseter muscles usually have the habit of unconsciously clenching their teeth. When they face pressure, they are used to silently bear and clench their teeth. It's not a bad habit, but it does make the masseter muscle bigger unconsciously. We need to learn to relax ourselves properly and not to put too much pressure on ourselves. You can choose outdoor sports on weekends.

Third, the masseter muscle is big. We can gently pucker our lips like whistling and slowly blow air to make our cheeks expand. Keep this action for 5 seconds. Then relax the facial muscles, which can be repeated 3 times. This action can exercise the muscles of the cheek and enhance the elasticity of the cheek skin.

matters needing attention

Lean masseter not only rely on face slimming method, sometimes, our own habits are also very important, for example, don't carry single shoulder bag, when carrying heavy things, it's best to choose double shoulder bag, so that the left and right coordination; sleep enough at night, otherwise metabolism will be disorder; usually also want to relax, do more facial movement, as time goes by, thin down.