Is sciatica long-term bubble foot beneficial

summary

Recently, the two-child policy was opened, and my wife was pregnant with our second child, but I don't know what happened. My wife always said that her sciatic nerve was very painful, so she took him to the hospital for examination. She said that the sciatic nerve was serious, and it had improved after treatment. Is it beneficial for her to soak her feet for a long time? Now let's take a look at it!

Is sciatica long-term bubble foot beneficial

Sciatica long term bubble feet beneficial. First: high heels should not be worn too high. Shopping guides, outdoor salesmen, teachers and other professional women, especially those who often wear high-heeled shoes, cause the center of gravity to tilt forward. Due to the mechanical changes of the spine, it leads to the compression and wear of the lumbar intervertebral disc, disc herniation, and compression of the sciatic nerve, which leads to the severe pain from time to time.

Second: usually pay attention to maintain the correct standing, sitting, sleeping, and the rationality of labor. Women who love to wear high-heeled shoes, it is best to wear flat shoes, it is difficult to give up, should also limit the heel height below 4cm, avoid wearing high-heeled shoes, fast running, dancing, because it is easy to unconsciously damage the waist.

Third: sedentary people should exercise regularly. It, secretary, media editor and other professional women, long time incorrect sitting posture and lack of exercise is the cause of sciatica. According to Professor Meng Qinggang, the waist of a normal human body protrudes forward, while the sacrum (caudal keel) protrudes backward, thus forming a normal physiological curve. However, most of the current office chairs are straight back, plus the use of computers with both hands stretched forward, as well as the desk and other working posture have increased the burden of the spine.

matters needing attention

Here I would like to give you a warm reminder: now office workers work seven or eight hours a day, and seldom exercise at work, resulting in sciatica. Due to the increase of work pressure in daily life, many diseases come to our door, among which sciatica is a common, mainly due to the bad habits in our daily life. Bad sitting posture will cause sciatic nerve to a certain extent, so we must maintain a good sitting posture to prevent the occurrence of sciatic nerve.