What symptom does long-term insomnia have

Update Date: 2023-11-14 Source: Network

summary

Neurasthenic people, before going to bed as much as possible to drink a cup of hot milk, do not take sleeping pills to solve the performance of neurasthenia, and in the face of pressure to learn to release themselves, do not bury things in the heart, it is very easy to lead to neurasthenia repeatedly not good. So what are the symptoms of long-term insomnia.

What symptom does long-term insomnia have

Symptom 1: shallow sleep is also an early symptom of insomnia. Early insomnia patients are prone to dream, and they feel that they can't sleep soundly. They seem to sleep all night. Once they close their eyes, they will wake up as soon as there is movement. Some of them wake up early. No matter when they fall asleep, they will wake up at three o'clock in the morning, and it's difficult to fall asleep after waking up. Some patients often have nightmares and dare not fall asleep after waking up.

Symptom 2: light sleep insomnia or intermittent insomnia: easy to wake up in the middle of sleep, the brain still maintains a certain degree of alertness after sleep, and it wakes up when there is a slight noise around. It repeats many times in one night, and the actual sleep time is less. The next day, the head is dizzy, feeling tired and powerless.

Symptom 3: when lying in bed, the brain becomes more and more awake. The past things, like movies, constantly appear in the brain. The more you force yourself not to think about these things, the easier it is to cause irritability and the more you can't fall asleep. So you can't fall asleep again and again. You have to toss for an hour or two to fall asleep.

matters needing attention

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