Menstruation came giddy how to return a responsibility?

summary

I don't feel so comfortable when I buy my aunt. I always feel dizzy before my menstruation. In the days after my menstruation, my dizziness becomes more and more serious. Sometimes I feel nauseous and want to vomit. The worst thing is that it will last until my menstruation stops. Although it's only a few days a month, it also brings great trouble to my life, Sometimes I feel that I have no energy all over my body. Let's take a look at the following.

Menstruation came giddy how to return a responsibility?

First: dizziness during menstruation may be caused by bleeding in the body during menstruation and insufficient oxygen supply caused by insufficient blood supply to the brain. In fact, it is very common and normal. As long as you pay attention to diet during menstruation and eat more sugar, it can be resolved. For example, drinking brown sugar water is a good method.

Second: I suggest that you drink more water when you have menstruation, and you can also drink some oral liquid as conditioning, and pay more attention to rest, which will have a good effect. At the same time, I suggest that you should eat some light, fresh, easy to digest food during your menstruation.

Third: in life, you should keep enough sleep, don't stay up late, combine work with rest, avoid tiredness, keep a cheerful mood, listen to more pleasant or favorite songs and TV programs, and don't exercise violently, so as to avoid the aggravation of dizziness caused by excessive loss of menstrual blood.

matters needing attention

During menstruation, women must pay attention to their own health problems, pay attention to the cleanliness of the pudenda, and form the habit of frequently changing sanitary napkins. In addition, appropriate mild exercise can regulate blood circulation and relieve symptoms.