How does anaemia of average person return a responsibility?

summary

With the increase of diseases around us, many patients want to cure the disease, but the effect is not very effective. Our problems are also increasing. For example, what should the baby eat for anemia? First of all, we should ensure the food and clothing of the baby, because many diseases are caused by malnutrition. Secondly, we should solve the food that can help anemia. Let's take a specific look at the problem of anemia in ordinary people.

How does anaemia of average person return a responsibility?

First: the common anemia is due to less exercise: exercise can promote the excretion of toxins, new blood regeneration, and maintain a healthy state. Modern people eat well, exercise less, so the accumulation of toxins in the body, can not be timely discharged from the body, will cause blood stasis.

Second: long term strenuous exercise: the concentration of iron in sweat can reach 40-60 μ g / ml. when excessive exercise, the body perspires more and the loss of iron increases. After exercise, the body's demand for iron increases correspondingly. In addition, intense exercise can also damage red blood cells, or cause muscle damage and excessive loss of iron, so long-term strenuous exercise is easy to cause iron deficiency.

Third: life problems: in addition, the causes of modern women's anemia include increasingly polluted living environment, irregular work and rest habits, unhealthy lifestyle, etc., which will also consume our Qi and blood, and affect the regeneration of Qi and blood, resulting in insufficient Qi and blood in the body.

matters needing attention

I also want to emphasize: no matter what the baby anemia should eat, we should start from the baby's health, and pay high attention to all aspects. Don't let the baby's anemia problem last too long. If it lasts too long, many diseases will become intractable and intractable, and the mother will be more worried. In the end, it will lead to not only the baby's health problems, but also the mother's health problems Health will also be destroyed, which many people can't bear, so we should treat it as soon as possible.