How to regulate insomnia of liver depression type?

summary

Insomnia is a common disease, mainly manifested as difficulty in falling asleep, too short sleep depth, insufficient sleep time or poor sleep quality. There are many people who suffer from insomnia, and many people also face long-term insomnia, which is not only harmful to their health, but also has an impact on their work, life and study. Therefore, timely regulation is very important, so how to regulate in life? Next, I'll tell you something.

How to regulate insomnia of liver depression type?

Insomnia patients in life first to maintain a happy mood, adhere to the appropriate exercise every day, sports will bring people a sense of fatigue, fatigue is more likely to enter sleep, running, rope skipping, playing badminton are very good choices.

In daily life, eat more tranquilizing and brain tonifying foods, such as jujube, walnut and milk. These foods can relax and calm the nerves. You should also eat more fruits and vegetables, such as banana, tomato and celery. They are good choices.

Before going to bed at night, you can't drink coffee or strong tea. They all have a refreshing effect. Dinner should be light. Don't eat too greasy or spicy food. Greasy food will stimulate the nerve center and make it work all the time, causing insomnia.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.