How does 50 years old always do with hot flashes

summary

After forty-five, women generally belong to the menopause. The symptoms of menopause are insomnia, dreaminess, hot flashes and irritability. Hot flashes in menopause always come and go, so what is hot flashes? Now let's take a look at how to do when you are 50 years old.

How does 50 years old always do with hot flashes

First: hot flashes, also known as flushes, are common in menopause or early menopause, often accompanied by sweating and palpitations. In most cases, they start from the face or chest and spread to the whole body. When someone attacks, they can see obvious flushes on the face. Each attack can last 20-30 minutes, the number of attacks varies, can appear several times a week, can also appear several times a day, even every hour. Weather and ambient temperature can aggravate the onset of hot flashes. Traditional Chinese medicine generally believes that the pathogenesis is caused by Yin deficiency, damp heat and gastrointestinal excess heat.

Second: hot flashes are mostly intermittent, and there are different incentives from person to person. Menopausal women should pay attention to all their daily activities, diet, environment and emotional changes, and keep a diary when necessary, so as to help them find the behavior patterns that induce hot flashes and overcome them symptomatically.

Third: Patients with hot flashes and sweating should eat cool and nourishing fruits, such as watermelon, pear, citrus, orange, banana, apple, persimmon, Luffa, lily, tomato, fresh lotus root, tremella, lotus seed, turtle, etc. Do not eat spicy and hot food.

matters needing attention

First of all, you need to be clear that hot and red tides are normal phenomena for climacteric women. Don't worry too much. At the same time, relax your mind and cooperate with some food therapy. If it's serious, you can also use drug treatment.