What can eat during dysmenorrhea alleviate anguish

summary

Dysmenorrhea is not a rare thing for women, which is very intolerable for modern women who have both work and family. Because women not only bear the heavy responsibility in family life, but also have to work hard in order to have a place in society. Dysmenorrhea is a very painful disease for women, so that female friends have to bear the pain of uterine pain every month. So, what can eat during dysmenorrhea alleviate pain?

What can eat during dysmenorrhea alleviate anguish

1. Beans. What to eat during dysmenorrhea? Soybean is the best choice, soybean belongs to high fiber food, it is very helpful to reduce the symptoms of hyperemia in the uterus, and can reduce the situation of dysmenorrhea. Legume food can be digested to increase the moisture in feces. Through excretion, the toxin and excess liquid in the body can be discharged out of the body to make the digestion return to normal and prevent constipation and diarrhea. Beans are also rich in vitamin B, which can relieve dysmenorrhea and menstrual fatigue. Although too much beans will fart, but eat less and more meals, eat slowly, gradually increase the consumption, or take some digestive enzymes after eating.

2. Green vegetables. What is good to eat during dysmenorrhea? Calcium, magnesium and potassium in green vegetables can reduce and stop dysmenorrhea. These minerals can make people feel relaxed, relieve mood fluctuations and reduce irritability. Dark green vegetables also contain a lot of vitamin K, which is one of the important substances for blood coagulation and prevention of excessive bleeding.

3. Omega-3 fatty acids. What is good to eat during dysmenorrhea? There is a substance called "prostaglandin" in human body, which is similar to hormone and can participate in the mechanism of muscle contraction and dysmenorrhea. What can menstrual period eat eliminate dysmenorrhea? A method that prevents prostaglandin to secrete is to eat salmon, walnut, flaxseed. These foods are high in omega-3 fatty acids. A study published in the European Journal of clinical nutrition showed that women who preferred omega-3 fatty acids had fewer menstrual discomfort symptoms than those who did not eat them regularly.

matters needing attention

The above is about what to eat during dysmenorrhea can alleviate the pain of the introduction, finally, need to remind the majority of female friends is that the body is the capital of revolution, don't work to ignore their health, especially in this increasingly competitive moment.