What symptom does slight insomnia have

summary

Sometimes I feel like I'm going to die of slight insomnia. My friend suffering from insomnia must be very painful. No matter what, I should be clear in my heart. Generally speaking, if I lie in bed and do nothing for half an hour and still can't sleep, I can be identified as having insomnia. Long term insomnia brings us not only mental torture, but also physiological diseases. Therefore, in the early stage of discovering insomnia, we should solve it in time, so as not to affect our life and health. What symptom does slight insomnia have to tell everybody.

What symptom does slight insomnia have

First: adjust their work and rest time: generally, friends with insomnia symptoms will have irregular work and rest time, and habitually show a very excited mental state at night. Lead to very late, mental feeling tired after, will enter the sleep state. At this time should be adjusted as soon as possible and regular their work and rest time, develop the habit of going to bed early and getting up early.

Second: avoid drinking exciting drinks: many overtime workers like to drink coffee or tea to improve their motivation when they work overtime at night. For insomnia friends, they can't choose to drink these exciting drinks at night. You can drink some hot milk to help you sleep.

Third: the efficacy of hot water: in the insomnia symptoms, might as well take a hot bath, or use hot water bubble feet. Let the body's meridians are dredged by the temperature of hot water. When the whole body is in a very warm state, it will be easier to fall asleep.

matters needing attention

Many friends like to read books before going to bed. Indeed, reading has the effect of hypnosis. I often remember that Xiaobian wanted to go to bed as long as he recited English words at night during school. That insomnia friend, can try to read a book, or choose more boring can't go on reading the book, read a little before going to bed, absolutely not sleepy. But remember not to play games or read horror novels before going to bed. They are nerve stimulating activities, which will make the brain excited and not suitable for sleep.