Prevention of hypertension in the elderly

summary

The reason why we need to pay attention to hypertension is because hypertension is a serious threat to patients with cardiovascular disease, the treatment of the disease requires patients to control drugs for treatment, generally speaking, hypertension occurs in the elderly, so the elderly should actively do a good job in the prevention of hypertension, what problems should the elderly hypertensive patients pay attention to in their daily life?

Prevention of hypertension in the elderly

First: diet should be reasonable: first of all, elderly patients with hypertension should pay attention to maintain a reasonable diet, the usual diet should follow the principle of two low and one high, that is, low salt, low-fat and high protein diet, usually in life should pay attention to limiting the intake of fatty food, so as not to have adverse effects on the disease, add more high protein food to regulate their own body balance.

Second: timely supplement of negative oxygen ions: people with a little medical knowledge all know that oral drugs are absorbed by the intestines and stomach, and then discharged from the body through the liver and kidney. Therefore, the intestines and stomach of most people who take drugs for a long time are not good, and then the liver and kidney are injured, because the liver is used to detoxify, while the kidney is used to detoxify.

Third: exercise should be appropriate, sleep should be sufficient: secondly, elderly people with high blood pressure should also pay attention to maintain good exercise habits, in daily life should pay attention to customize a reasonable exercise program according to their own situation, maintain normal body function, and then pay attention to maintain adequate sleep, so as to achieve the combination of work and rest.

matters needing attention

Clothing should be loose: elderly patients with hypertension generally should pay attention to choose loose clothing as far as possible, in addition, it is best to use cotton cloth, which is conducive to skin permeability and can avoid blood pressure fluctuations caused by friction.