What symptom is slow stomach movement

summary

Slow gastric motility is very uncomfortable. Patients with slow gastrointestinal motility can have diet therapy, and eat more vegetables or food with more fiber, such as leek, celery, agaric, onion, yogurt. And honey can moisten the intestines and defecate. You can also drink more yoghurt, which is conducive to promoting intestinal peristalsis. A friend of mine, some time ago, his intestines and stomach had been uncomfortable, and he didn't go to the toilet. Later, he went to the hospital for examination when he had no way. As a result, the doctor said it was caused by slow intestinal peristalsis. Let's take a look at the following.

What symptom is slow stomach movement

First, the intestinal peristalsis is slow because there are too few beneficial bacteria in the intestinal tract. At this time to improve the intestinal environment, increase the amount of peristalsis, the best way is to increase the intake of probiotics. At the same time, increase dietary fiber intake, can also increase peristalsis, if there is time, often massage the abdomen will also improve symptoms.

Second: when you have nothing to do at ordinary times, you can drink a cup of warm water or honey water on an empty stomach every day, and do some exercise properly, because exercise can speed up gastrointestinal peristalsis, massage the abdomen clockwise, take intestinal probiotics, and regulate intestinal function. These are all good methods.

Third, proper exercise should be carried out. Can choose to accelerate the intestinal peristalsis yoga exercise, can promote intestinal health. In addition, fasting at night, it is best not to eat, and then do sit ups 1 to 2 minutes, or along the colon clockwise massage abdomen, can also stimulate the intestine, promote intestinal peristalsis.

matters needing attention

Eat more food that lubricates the intestines, such as bananas. Banana can lubricate intestines and promote defecation. But, banana cannot eat excessively, 1 ~ 3 a day can, otherwise can cause or aggravate constipation. We should control the amount of food.