What food does menstruation eat good

Update Date: 2021-08-03 Source: Network

summary

Menstruation is a familiar and essential "friend" for every woman. It will be accompanied by her for a long time. However, all kinds of physical discomfort during menstruation also perplex female friends to a great extent, such as mood uncertainty, physical discomfort, skin deterioration and so on. In fact, you can also change the menstrual period through food. So, what kind of food do women eat during menstruation?

What food does menstruation eat good

First of all: cauliflower, carrots, bananas, every time before menstruation, mood changes, even their own do not understand why. Studies have shown that vitamin B6 can help the synthesis of neurotransmitters to enhance emotion and maintain emotional stability. Cauliflower, carrots, bananas and other foods can provide a lot of vitamin B6 for the body to help stabilize the mood.

Second: vegetable oil, spinach, grain to near menstruation, found his chest discomfort, breast pain to a point can not touch. In fact, this is one of the common symptoms of premenstrual syndrome. Vitamin E in vegetable oil, spinach and grains can reduce the production of prostaglandins, which can cause a series of premenstrual pain. Vitamin E can also relieve abdominal pain.

Finally: deep sea fish, such as salmon and tuna, will feel abdominal pain before menstruation, and the pain will be gradually severe. Abdominal pain is the most common premenstrual problem, which can be alleviated by the fat-3 of deep-sea fish, such as salmon and tuna. Veg-3 fatty acids can reduce the secretion of a hormone in women's body, which may aggravate uterine contraction and cause abdominal pain in premenstrual period. It can also relieve the anxiety caused by premenstrual syndrome.

matters needing attention

Women in the week before menstruation are not easy to fall asleep, but also feel tired, weak. However, tryptophan in Turkey, beef and pecan can effectively improve the quality of sleep. The body will use tryptophan to produce a chemical serotonin to help you fall asleep.