What's your normal sleep time?

summary

Sleep time refers to a kind of natural physiological phenomenon of human and animals. Consciousness is a natural, usually regular temporary suspension. During this period, the process time of physical recovery can reach the goal of rest, and the cerebral cortex is at rest. What's your normal sleep time? Let's talk about it

What's your normal sleep time?

People's best sleep time must be arranged according to the body's biological clock. A new study from the University of Virginia in the United States shows that white mice with abnormal physiological clock die earlier.

Many doctors have come to the conclusion through clinical experiments that people don't sleep enough for 8 hours, but to ensure that they don't stay up late. Because often stay up at night will reduce the body's resistance, causing great harm to health.

Because of the need of work, some people often turn day and night upside down. This kind of work and rest disorder is equal to repeatedly stimulating endocrine hormones, which will not only make blood pressure and blood sugar rise continuously, but also affect the body's immune system, make the resistance worse and make it easy to catch a cold.

matters needing attention

For the sake of health, office workers who have to take night shifts may as well take turns once a month to reduce their physical burden. Most importantly, it's best to sleep in bed during the golden sleep time from 23 p.m. to 5 a.m.