What food should mammary gland hyperplasia eat more
summary
When it comes to breast health care, many people don't think it's a big deal. In fact, if we can do a good job in breast health care, we can effectively prevent the occurrence of breast hyperplasia. Breast hyperplasia is a common disease that people worry about, which has something to do with bad life. Let's talk about what food to eat for breast hyperplasia.
What food should mammary gland hyperplasia eat more
First: yogurt can reduce fat absorption. Women who drink a bottle of yogurt every day have a lower risk of breast cancer than those who don't drink yogurt. In addition, sweet potato contains anti-cancer substance dehydroepiandrosterone, which can inhibit the growth of breast cancer. In addition, corn, edible fungi, seaweed, garlic, tomatoes, oranges and berries also have similar effects.
Second: the cause of hyperplasia of mammary glands is to eat more vegetables rich in cellulose. When high dietary fiber is consumed, because fiber can affect the emptying of stomach, the absorption speed of small intestine and the time of food passing through digestive tract, it can reduce fat absorption and inhibit fat synthesis, which will reduce hormone level, which can be conducive to the recovery of hyperplasia of mammary glands. Coffee, cocoa, chocolate, such foods contain a lot of xanthine, will promote breast hyperplasia.
Third: kumquat leaf tea: wash 30 grams of Kumquat leaf (dry product), dry it in the air, cut it into pieces, put it into a casserole, soak it in water for a while, decoct it for 15 minutes, filter it with clean gauze, and put the juice into a container. It can replace tea. Or as a drink, morning and evening. Shugan Liqi, Jieyu Sanjie, suitable for lobular hyperplasia of mammary gland, belongs to liver qi stagnation.
matters needing attention
Regular physical exercise and more than 4 hours a week can reduce the risk of breast cancer by about 30%. Therefore, active participation in sports can reduce the incidence of breast diseases.
