How to recuperate menstruation
summary
My wife didn't come to menstruation for a month. This time, she delayed it for a few days. Before her menstruation, she left four or five days ago. But recently, she left more than ten days ago. The first six or seven days had blood, but the last few days were less. It was enough to use a pad. After that, she came to the hospital for treatment. Now her condition is stable. Let me introduce how to recuperate irregular menstruation Good.
How to recuperate menstruation
First: female friends also need to pay attention to the taboo in diet, should not eat raw and cold, hot and sour food, drink more boiled water, keep the stool unobstructed. Blood fever before menstruation should eat more fresh fruits and vegetables, avoid eating onion, garlic, leek, ginger and other things to stimulate the transport of fire. People with deficiency of Qi and blood usually have to increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton and so on.
Second: eat more good food for the body, pay attention to diet, eat more leeks to nourish Yang. Often eat leeks, can enhance the body's spleen, stomach qi. In addition, green onion and garlic are also good for nourishing liver and Yang.
Third: jujube is sweet, nourishing liver and spleen. You can also eat buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushroom, etc. These foods are cool and sweet, which can moisten liver and improve eyesight. Taking tonics such as Tremella fuciformis at the right time can moisten the lung, generate fluid, benefit Yin and liver. At the same time, eat less sour and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care.
matters needing attention
Menstruation has irregular, light color, thin quality, with thin, waist ache, dizziness, tinnitus belong to kidney deficiency, should rest more, control sex to treat irregular menstruation, can eat more pig waist, poultry eggs food.
