Tinnitus what to eat better

summary

Many times, tinnitus can make people upset, restless, serious can affect the normal life and work. We often suffer from tinnitus. It is worth noting that tinnitus daily diet must "eat right", otherwise eating the wrong food will aggravate the symptoms of tinnitus. So tinnitus eat what food can alleviate a symptom?

Tinnitus what to eat better

Eat more vegetables and hard dried fruits rich in vitamin C and E. vitamin C and E can improve the function of superoxide dismutase, improve the utilization rate of oxygen, improve the peripheral blood flow, and protect the inner ear. Fresh green leafy vegetables contain more vitamin C, black sesame, vegetable oil, walnut, peanut, etc. contain more vitamin E.

Eat more iron rich food, iron deficiency is easy to make red blood cells hard, reduce the ability to transport oxygen, ear nutrient supply is insufficient, can make hearing cell function damage, lead to hearing loss. Laver, shrimp skin, jellyfish skin, black sesame, daylily, black fungus, amaranth, coriander, agar, amaranth, the iron content is second only to amaranth, bean products

Appropriate intake of food containing more vitamin D, vitamin D can promote the absorption and utilization of calcium, animal liver, eggs, mushrooms, tremella contain more vitamin D.

matters needing attention

Tinnitus, do not feel irritable, you can walk in nature, relax.