What's the best to eat after abortion

summary

I believe that many girls have had abortion surgery in their lives. Although it's not a big surgery, it does great harm to women's body. Therefore, female friends should take good care of their body after abortion surgery. In addition, abortion surgery is a small surgery. Women must pay more attention to diet after abortion surgery. Only in this way can they adjust their body as soon as possible Take good care of yourself. The main experience to share is what's best to eat after abortion.

What's the best to eat after abortion

First: soybean milk rice porridge. 2 bowls of soybean milk, 50g of rice, and proper amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion.

Second: candied jujube. Dry jujube 50g, peanut 100g, brown sugar 50g. Wash the dried jujube and soak it in warm water. Cook the peanut rice slightly. Peel and set aside. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, simmer for 30 minutes, remove peanuts, add brown sugar, and wait for brown sugar to dissolve. It has the function of nourishing blood and regulating deficiency. It is suitable for anemia or low blood picture after abortion.

Third: after abortion surgery, because the body is very weak, often sweating. Therefore, the amount of water supplement should be less, the number of times should be more, the evaporation of water should be reduced, and more water-soluble vitamins, especially vitamin C, vitamin B1 and vitamin B2, should be discharged from sweat. Therefore, the diet after abortion should eat more fresh vegetables and fruits. In this way, it also helps to prevent constipation.

matters needing attention

The biggest difference between abortion and childbirth is: loss and gain. In addition to physical trauma, women feel guilty for their lost baby and complain about themselves or their partners. This time of mood regulation is very important, whether it is for your own body, or for the harmony of the whole family, is helpful.