How does double knee ache do?

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Once you are in the new year's season, your body is prone to calcium deficiency. Calcium deficiency will make your bones brittle, and you will feel the symptoms of sore, soft and numb legs. Today, let me share with you how to deal with knee pain.

How does double knee ache do?

First: to the body calcium is the premise, every day on time to eat calcium tablets, eat once a day, according to the procedure to eat, such as Caltrate D.

Second: with physical therapy, prepare some sand. The sand should be crystal clear. Put the sand in the cloth bag, and then heat it. Put the sand on the leg to relieve the pain.

Third: massage the knee joint, put the legs flat, sit upright, and then rub the two hands, rub hot, and then put in the position of the knee joint, can help relieve joint pain.

matters needing attention

When you go to bed at night, raise your joints and put your feet up.