Can sit ups lose weight

summary

When it comes to exercise weight loss, especially to eliminate the waist and abdomen meat, people first think of doing sit ups. We can also see all kinds of advertisements on TV and newspapers. All the models have very beautiful bodies and enviable abdominal muscles. So we practice abdominal muscles with instruments and do sit ups on the ground sooner or later. Today, let me learn from you whether sitting up on the back can lose weight.

Can sit ups lose weight

First: sit ups can lose weight, monkey push up, feet slightly wider than the shoulders, head up and chest up, while breathing, bending both sides of the femoral joints and knees. Squat, knee direction and toe direction consistent, thighs parallel to the ground, hands on the inside of the legs, close to the ground, as if pushing away the ground. Stretch your legs back, bend your elbows, and support yourself with your hands and feet. This action is repeated 10-12 times.

Second: the insect crawls, stands, legs and feet close, arms naturally hang down, take the crotch as the axis point, upper body bends down, hands touch the ground and move forward as far as possible away from the foot direction, hands slide forward, feet slide backward, support the whole body with palms and toes, at this time, keep the back straight. This action is repeated 10-12 times.

Third: Crab style leap forward, hold your knees tightly with both hands, sit in the yoga mat, retreat and keep bending. At this time, stretch your right leg, lift your upper body back, support your body with your right hand, keep your right arm straight. At this time, put your left hand behind your neck, bend your right arm slightly, hold your head with your left hand, and bend your right knee slightly. At the same time, keep your hips as close to the ground as possible. Do this 15 times.

matters needing attention

Never sit or lie down for half an hour after lunch or dinner. Should be engaged in some mild housework, such as washing dishes, cleaning, washing clothes, finishing the house, etc., back and forth. If you want to watch TV, you must stand and watch, while watching doing waist, leg, step, chest and other gymnastics. Put the phone far away from the sofa and stand to make the call.