Is uric acid high cannot be jealous

summary

High uric acid is likely to cause gout, so the prevention of gout is the first. If the body is only high uric acid, then you can through diet conditioning. Can't you be so jealous? Now let me tell you something.

Is uric acid high cannot be jealous

First, high uric acid diet to eat more alkaline food, try not to eat acidic food. Vinegar belongs to alkaline food, can be eaten, but also according to the patient's condition, appropriate choice.

Father two, eat more vegetables and eat less. Eating more vegetables is good for reducing purine intake, increasing vitamin C and cellulose. Eating less is helpful to control calorie intake, limit weight, reduce weight and lipid. 　

Third, wax gourd and watermelon are not only alkaline food, but also have good diuretic effect, which is conducive to the excretion of uric acid. Drinking more boiled water can dilute uric acid, accelerate excretion and decrease uric acid level.

matters needing attention

Avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish and shrimp, fresh meat, peas, spinach, wine, etc., avoid stewing meat or braised pork.