What to eat after abortion

summary

In fact, many people think that it's no big deal to have an unexpected pregnancy. As long as we have abortion surgery, we can solve our own difficulties. In fact, this is a very wrong idea, because the injury brought by surgery is very serious, so we must pay attention to it, especially the diet health care after abortion. Let's have a detailed understanding of what we eat after abortion.

What to eat after abortion

First: after abortion surgery, women's body is weaker, more likely to sweat, to eat more water and vitamin supplement food.

Second: eat more mineral foods containing calcium and iron, which will help people recover from the disease. For example, foods including bean products, shellfish, sardine, shrimp, rape, celery, animal blood, pig liver, egg yolk, mullet, shrimp, mussels, etc. can also relieve the stress of the female stream of people and feel some pain.

Third: litchi jujube soup. There were 7 dried litchi and 7 dried jujube. A total of water decoction, 1 dose a day. It has the function of enriching blood and promoting body fluid. It is suitable for women with anemia and body deficiency after abortion.

matters needing attention

Drinking coffee will cause abortion in pregnant women. Because caffeine has diuretic effect, it is more inconvenient for expectant mothers who have frequent urination. At the same time, it will cause the loss of calcium from urine and affect the absorption of iron. It is worth noting that the fetal liver is not yet mature and can not metabolize caffeine quickly. Therefore, experts advise expectant mothers not to eat caffeinated foods, including tea, coffee, coke, cocoa, chocolate, etc.