How to relieve dysmenorrhea?
summary
Dysmenorrhea is one of the most common gynecological symptoms in women. It refers to pain and distension in the lower abdomen before and after menstruation or menstrual period, accompanied by backache or other discomfort. In addition to medication or diet, dysmenorrhea can also be treated by massage to relieve dysmenorrhea. How to relieve dysmenorrhea? Let's talk about it
How to relieve dysmenorrhea?
Once dysmenorrhea will lie in bed to rest, drink some ginger brown sugar tea, rose tea and other temporary relief. If possible, ask your family to cook some eggs with red sugar. In order to relieve the pain, you can also put a small pillow under your waist or a hot water bag on your stomach. Can also gently moderate massage, drink more hot water.
Be happy. When menstruation occurs, if you suffer from sudden, strong or long-term mental stimulation, dysmenorrhea can occur. During menstruation, Yin blood is consumed, Yang Qi is hyperactive, and emotions are easy to be excited. Once there is anxiety and anger, it is easy to cause qi stagnation, blood circulation loss and dysmenorrhea. Therefore, during menstruation, we should consciously control our emotions to be calm and happy.
Work and rest must be measured. Proper labor and rest can harmonize qi and blood. Before menstruation, the body due to physiological changes will appear waist sour leg soft phenomenon, if at this time lazy in activities, the whole sit and lie, will not Qi, blood line is not smooth, leading to pain during menstruation. Therefore, before menstruation, appropriate activities should be carried out to promote the smooth flow of Qi and blood, and of course, excessive activities should not be carried out, otherwise, gas consumption and fluid injury will also lead to dysmenorrhea.
matters needing attention
Women who have experienced dysmenorrhea believe that they have used such a method, that is, when they have dysmenorrhea, they can put a warm baby or hot water bag in an uncomfortable place in their lower abdomen, which can alleviate the discomfort caused by dysmenorrhea to a certain extent. This is a simple and effective way to relieve dysmenorrhea, which has been proved by the experience of generations.
