What to eat to prevent myopia

summary

Most of the causes of myopia are long-term reading, watching TV or playing online games, which leads to the failure of the self-regulation function of the eyes and is always fixed on a "focal length". But sometimes the biased diet will also lead to insufficient nutrition for the eyes, resulting in frequent myopia. Want to prevent myopia, in addition to ensuring that the eyes have enough time to rest, but also in the diet to work hard. If you want to prevent myopia, or to improve poor vision, might as well see what diet can cure myopia.

What to eat to prevent myopia

Stir fried shredded pork with bamboo shoots (or yulanpian) and wolfberry can play the role of nourishing liver and kidney, moistening lung and improving eyesight, so that ordinary stir fried shredded pork can also help protect eyes. And after adding two ingredients, the color of the dishes is colorful, and it looks like a big stir. Generally 300 grams of pork with 100 grams of wolfberry.

Oyster, mushroom, laver soup, oyster and other seafood are rich in selenium, which can improve eyesight. Adding oyster to laver soup can nourish kidney, liver, blood and eyesight. It is effective for myopia, blurred vision, long-term illness, body deficiency and dizziness.

Peanuts, melon seeds, jujube bean cake, peanuts, melon seeds and other nuts are rich in vitamin E, which has antioxidant capacity and can prevent cataract. 100 grams of peanut, 50 grams of pumpkin seeds, 60 grams of red jujube meat, 30 grams of soybean powder, 250 grams of Japonica rice powder, and jujube meat were mashed into mud, and then mixed with some flour, add appropriate amount of oil and water, mix well to make cake. It has the functions of invigorating spleen and Qi, nourishing blood and improving eyesight. It can be used to treat myopia, blurred vision, palpitation, shortness of breath, body deficiency and constipation. Pumpkin seed contains a lot of zinc, zinc is an important part of prostaglandins, so this cake is especially suitable for male myopic patients.

matters needing attention

Myopic patients can use eggs and milk as breakfast, and put some honey seasoning, long eat has the effect of improving vision, preventing eye disease.