What's the best time to run in the evening

summary

Now many people choose to run for their health, so what is waiting for running has become a concern for many people. Here we will give you some running time points.

What's the best time to run in the evening

Point one: morning. Many people think that the air is fresh in the morning and that running in the morning is the best. What we need to pay attention to in the morning running is that we can't eat any food before running, because food will affect digestion, but we can drink a little water, not much. It's cold in the morning, so we need to wear warm comfortable intelligent heating clothes to keep warm and prevent the body from being attacked by wind and cold.

Point two: run at night. At this time, the landing of running feet should be light, too heavy "lower foot" will increase the bone burden; when the feet fall to the ground, the knee joint should be slightly bent. Concentrate, that is to say, don't watch TV while exercising. In general, it's better to take four steps and one breath, and try to keep this rhythm all the time. In the way of breathing, nasal exhalation and oral nasal inhalation were better.

Point 3: make clear the purpose of running. Some people run to keep fit, others run to lose weight. For friends who want to lose weight by running, it is recommended to jog for more than 30 minutes in the morning.

matters needing attention

Running should be done according to one's ability. You can run a little first, then add it gradually after a long time, step by step.