What is the reason for the slow response

summary

People who are slow in response are slow in grabbing red envelopes, but they catch April Fish on April Fool's day. Other people's life has been difficult enough, and you are doubled by life to mend the knife, don't be sad, don't be sad, slow reaction is what reason to tell you.

What is the reason for the slow response

First, recognize and stay away from the enemy of the brain. The brain has four enemies: insufficient sleep, insufficient oxygen supply, insufficient nutrition and insufficient use. Lack of sleep in adults refers to often staying up late, not on time for 8 hours of continuous high-quality sleep, lack of sleep is easy to accelerate brain cell death. There are many cases of insufficient oxygen supply, such as often closed doors and windows are not ventilated, often sleep in bed with head covered, nasal congestion or snoring in deep sleep, leading to poor breathing and so on. There are more cases of malnutrition, such as not eating breakfast, not eating lunch, partial diet, replacing dinner with junk food and so on. Underuse refers to not using the brain, not talking, etc. these habits will make brain cells die quickly, because the brain will follow a biological principle: use more to evolve, use less to degenerate.

Second: supplement the necessary sleep and nutrition. The way to supplement sleep is to insist on sleeping before 23 o'clock every night. Make the bed comfortable before going to bed. At the same time, don't do anything that is easy to make the brain excited, such as playing computer, playing mobile phone, reading, watching TV or thinking about things, so as to avoid insomnia or various nightmares after falling asleep, which will reduce the quality of sleep. In addition, take a nap for half an hour at noon. The way to supplement nutrition is to enjoy breakfast and lunch regularly and with good quality and quantity, eat as many foods as possible in the chart below, and refuse junk food.

Third: adhere to regular quantitative aerobic exercise, when not enough oxygen, brain cells will soon die. You should not think that the brain has more than 10 billion brain cells that can be squandered at will. They are not renewable, and every brain cell is working at full load. Every time you reduce one, the brain's running speed will slow down a little bit. When equivalent change causes qualitative change, you can't regret it. The best way to add oxygen to the brain is to keep running or cycling for no less than half an hour every morning. This can greatly increase the oxygen content in the body, accelerate blood circulation, and deliver sufficient oxygen to the brain, so as to ensure the life safety of every brain cell.

matters needing attention

You can practice by playing table tennis, because playing table tennis requires speed and accuracy, which is very helpful for training reaction speed. Although you may not be able to catch the ball or serve out of bounds at the beginning, as long as you are patient and persistent, the brain cells will try to adjust themselves to the speed and accuracy. At this point, you will find that your reaction speed has improved.