How to prevent cervical spondylosis

summary

I have suffered from serious cervical spondylosis since a long time ago, because I usually work for a long time, work for a long time, and have a high intensity. If I bow my head for a long time, I will feel numb and unbearable. Now people's pace of life is fast, and I believe many people will have the same trouble. So how can I prevent cervical spondylosis? I hope some of my own methods can give you some enlightenment.

How to prevent cervical spondylosis

First, cervical spondylosis is caused by lowering the head too long. We should increase the rest and activity time between work to enhance the blood circulation of the whole body, eliminate local muscle fatigue, prevent and alleviate the strain of cervical spine. For cervical muscle exercise, the exercise of cervical muscle is strong, which is of great significance for maintaining the stability of cervical vertebrae and spinal canal.

Second, hand numbness caused by cervical spondylosis can also be treated by traditional Chinese medicine (TCM). TCM syndrome differentiation is used to make patients cooperate with diet, daily life, psychological adjustment, neck relaxation exercise therapy, and correct bad neck posture, which embodies the natural and simple method of syndrome differentiation of TCM.

Third, we should pay more attention to the combination of work and rest in the treatment of cervical spondylosis. For long-term ambush workers, the head and neck should be purposefully rotated to the left and right for several times in about 30-60 minutes, and the rotation should be gentle and slow, so as to achieve the maximum range of motion in this direction; or the shoulders should be clamped, and the shoulders should be slowly tightened for 3-5 seconds, and then the shoulders should be firmly held up for 3-5 minutes, and repeated for 6-8 times; or the two desks can be used to support the desktop with both hands, and the feet should be empty Turn your head back and hold on for 5 minutes. Repeat 3-5 times.

matters needing attention

Now there are more and more people suffering from cervical spondylosis, so we need to pay special attention in our life. We can't just work with our head down. We need to pay attention to more neck activities, avoid a long-time neck posture, and don't play with mobile phones and computers for a long time. At the same time, we can often do hot compress and massage, which helps to prevent further aggravation of symptoms and the occurrence of cervical spondylosis.