How does crural spasm return a responsibility

summary

The appearance of crural spasm is related to our living habits. When you sleep at night, do you have any crural cramps in the middle of the night? At this time, you should pay attention to whether it is related to diet, and if so, how to deal with it. Now I will talk about the causes of crural cramps in the middle of the night and how to prevent and solve them.

How does crural spasm return a responsibility

First, excessive fatigue. If our leg muscles in the daytime exercise too much, then sleep at night will make the muscles very tense, it is easy to cause leg cramps.

Second: the stimulation of cold. At night, the temperature is relatively low, especially when autumn is coming. If the legs are cooled at night, it is easy to cause muscle spasm, which will lead to leg cramps.

Third: blood flow obstruction, some friends often have arteriosclerosis, so for this kind of friends, if you sleep in a bad position, if you press the leg or make the leg uncomfortable, you will have calf cramps.

matters needing attention

For some middle-aged and elderly people, if there is a calf cramp, in fact, they are lack of calcium, vitamin D. Should be more like milk, dried fish, kelp and other food.