How does blood pressure tall check

summary

Some people in a random measurement of blood pressure, the result is very high, so only by measuring a high blood pressure, it is diagnosed as hypertension? In fact, it is not, because a certain measurement of blood pressure can only capture a relatively short time of blood pressure, blood pressure is volatile, so it can not represent the normal blood pressure level of the blood pressure measurer, so how can you determine whether you belong to hypertension? Here I would like to discuss the problem of hypertension with you.

How does blood pressure tall check

First: generally from 6:00 to 8:00 in the morning, blood pressure will reach the peak. It is suggested that people with high blood pressure choose mild activities, otherwise they are prone to danger. After this period of time, blood pressure continued to fluctuate at a high level until 4 p.m.

Second: the diagnosis of hypertension requires repeated blood pressure measurement. If the result shows that it is always high, it is hypertension. It is recommended to measure blood pressure at home. It is best to measure blood pressure at the same time every day, at the same position of the same limb and in the same position.

Third: when measuring blood pressure, it is recommended to be at home, because the home environment is relatively relaxed, and it will not cause white coat hypertension. Some people in the medical environment, when a doctor measures the patient's blood pressure, it will cause the patient's short-term hypertension reaction, and the blood pressure will exceed normal.

matters needing attention

Once the final abnormal blood pressure to actively accept treatment. At the same time, we should also eat more fruits and vegetables, such as celery, to stabilize our mood. Drinking tea, such as nine leaf blue, can stabilize our blood pressure and mood, and clean up the fat on the wall of blood vessels.