What to eat to go blain pit

summary

My cousin's face is full of acne pits. These pits were left by his acne when he was 17 or 18 years old. He was really scared and didn't want to go to the hospital for treatment. He just wanted to use food therapy. Now let's take a look at what to eat to eliminate acne pit.

What to eat to go blain pit

First: food containing vitamins. Vitamin A can regenerate the skin and effectively regulate the secretion of sweat glands. In daily life, the foods containing vitamin A are spinach, lettuce, apricot, mango and fish eggs; the foods containing vitamin E are soybean oil, nuts, bacteria and algae, such as Auricularia auricula and Hericium erinaceus; the foods containing vitamin B2 and B6 are mostly concentrated in green leafy vegetables and fish.

Second: the slow peristalsis of the intestines and stomach of the food containing crude fiber leads to the long-term retention of stool and toxins in the body. If the human body repeatedly absorbs these toxins for a long time, it is bound to show on the surface of our skin. Therefore, in order to prevent pox pits, it is necessary to ensure the normal peristalsis of the intestines and stomach at ordinary times. Therefore, we might as well eat more foods containing crude fiber, which can effectively promote the peristalsis of the intestines and stomach, so as to promote the excretion of excess oil and stool from the body.

Third: zinc containing food, in our daily life, if we lack some substances in our body, it will also produce acne and form acne pits. For example, lack of zinc will lead to acne on our face, so we should supplement more zinc and eat more zinc containing food, especially when we have acne, we should eat more zinc containing food to prevent the appearance of acne pits.

matters needing attention

When pox pit appears, food therapy has no effect, and food can only inhibit pox, so as to prevent pox pit. So choose to eat more vitamin rich crude fiber food and zinc containing food to prevent pox.