How does blood stasis Constitution do?

Update Date: Source: Network

summary

Blood stasis constitution is mainly caused by poor blood picture. People with blood stasis constitution should pay attention to the rules of daily life. They should not stay up late often. They should adhere to an outstanding sleeping habit. The best environment of the day must be warm and comfortable. To prevent the cold situation, the day must be regular. They should not watch TV too long, Or stay up late, pay attention to the combination of work and rest. Prevent can form aggravating the performance of Qi and blood stagnation, let's understand how to regulate blood stasis constitution.

How does blood stasis Constitution do?

First: Blood Stasis constitution is usually more common in women, so the best way to present blood stasis constitution is to schedule as soon as possible. We must drink less in our daily diet. Because wine can promote blood circulation, but it can cause certain damage to our liver, so it is better to drink less.

Second: usually should eat more leeks, onions, but also enough to eat some cinnamon and ginger, mainly suitable for geological patients, in peacetime must pay attention to, if after eating presents the condition of eye excrement increase, or eyes especially fuzzy, then it means eating too much.

Third: beside the diet, we should nourish the liver and protect the liver. People with blood stasis constitution must pay attention to cancer prevention and anti-cancer. They should drink more brown sugar or red wine, which is suitable for women with blood stasis constitution. The elderly should prevent cardiovascular and cerebrovascular diseases caused by blood stasis constitution.

matters needing attention

Besides the diet, we should nourish the liver and protect the liver. People with blood stasis constitution must pay attention to cancer prevention and anti-cancer. They should drink more brown sugar or red wine, which is suitable for women with blood stasis constitution. The elderly should prevent cardiovascular and cerebrovascular diseases caused by blood stasis constitution.