How does a cold backache return a responsibility?

summary

In this early autumn season, the body just changes from hot summer to slightly cool autumn, so it is very easy to be affected and lead to the emergence of cold. When the flu is rampant, it can not be said that people are not worried. When the body is weak, the virus is particularly easy to harm the human body, so patients need to take good care of their diet, So now let's share about a cold backache how to return a responsibility? The knowledge of.

How does a cold backache return a responsibility?

First: a cold can cause general fatigue, backache and backache. Long term smoking can cause poor breathing, cough, lung function damage, sputum can not eliminate the breeding of bacteria, causing bronchitis or pharyngitis, causing mucosal system inflammation, may cause a variety of infections. There is also a long time do not change the toothbrush, toothbrush closed breeding bacteria, may also cause infection when brushing.

Second: if it's runny, it's wind heat and cold. Wind heat cold is more common in summer and autumn, caused by exogenous wind heat. Symptoms include severe fever, mild wind, headache, sweating, sore throat, cough, sticky or yellow phlegm, yellow nose, thirst, red tongue, thin white and yellowish fur.

Third: if you always have a thick nose repeatedly, it means that your lung is hot. At this time, you should stop eating fish, shrimp and all kinds of fried food, puffed food and fried food, and eat less mutton, pepper, onion, ginger and garlic. Most of the friends with thick nose have unreasonable diet, so we should pay attention to timely adjustment. In addition, you can also apply garlic to the soles of your feet. Some friends only apply it once - 30-60 minutes, which can obviously reduce the deficiency fire, dredge the meridians, and no longer have a thick nose; Some friends just slightly better, can be applied again in 3 days, the general flow of thick nose phenomenon can be significantly reduced. The best way to apply garlic is to use it twice. If it doesn't work after twice, don't apply it again. In addition, chiropractic 10-15 times, or scraping in the back, can also eliminate lung heat.

matters needing attention

Reduce the temperature in your room by 5 ℃. The dry air in the overheated room can provide an ideal environment for the survival of influenza virus. When your nasal, oral, or tonsillar mucous membranes lack water, they don't capture the germs effectively. Therefore, in winter, reducing indoor temperature and using room humidity regulator is conducive to maintaining a relatively healthy humidity level.