A good way to remove acne

summary

After the neck long pox, very big, and squeeze out is yellow. There is also a white one inside. In order to prevent you from this situation, I'd like to introduce a good method to eliminate acne.

A good way to remove acne

First: it's best to go to a big beauty hospital for treatment. People who love acne on their face are lack of vitamin A, and they are easy to get acne. In addition, their intestines and stomach are not good, and their absorption is not good, which can also cause acne easily. To balance nutrition, eat more fruits and vegetables, it is best to squeeze fruit and vegetables juice to drink, as long as maintain a good eating habits, slowly will get better.

Second: puberty is a period of high incidence of acne, you can regulate the endocrine system, eat more vegetables, maintain emotional stability, avoid extreme psychology. Can choose Acne Ointment. Eat less fat, high sugar, spicy, fried food and coffee and other stimulant drinks, eat more vegetables, fruits.

Third: if the face of acne, you can eat Chinese medicine for conditioning, you can also use back positive points or ear tip bleeding method, the effect is also very fast, usually pay attention to light diet, avoid spicy food and fish and shrimp and other hair, drink plenty of water, pay attention not to squeeze with your hands, so as to avoid infection, leaving traces of numbness, keep a good habit of defecation, do not stay up late, sleep enough, cooperate Reasonable exercise.

matters needing attention

Although up to now, no scientific research has confirmed that chocolate, nuts, sweets, peppers, fried and other high-fat foods are directly related to acne, if you always try hard, you'd better avoid them. It's iodine, which has been proved to be related to acne. Eating less kelp and seafood with high iodine content can avoid the deterioration of acne. Taking 50 mg zinc daily can help to reduce the production of acne.