What does blood pressure low do to eat

summary

What is good for people with low blood pressure? Low blood pressure will affect people's health, and easily dizzy and faint will appear in eyes. People with low blood pressure should eat more Qi tonic food in their daily diet, such as longan, jujube, etc. In addition, foods with high sodium and cholesterol are good choices. In addition, in daily life, it is also very important to pay attention to health care.

What does blood pressure low do to eat

Eat more food that can nourish Qi and blood, warm spleen and kidney, such as lotus seed, longan, jujube, mulberry and other fruits, which have the power of nourishing heart and blood, strengthening spleen and brain, and can be eaten often. Drink more soup, drink more water, increase salt intake. Therefore, hypotension patients should strengthen nutrition, eat both meat and vegetables, reasonable diet, ensure the intake of comprehensive and sufficient nutrients, so that the physique from delicate gradually become strong.

If anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is advisable to eat more food rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, fresh vegetables and fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.

Hypotension patients can also drink low alcohol, such as beer, wine. Wine can promote gastrointestinal peristalsis, increase appetite, low alcohol can also enhance the high density lipoprotein in the blood, which is also beneficial to enhance blood pressure.

matters needing attention

Hypotension is not a very serious disease, so as long as you pay more attention to your diet, eat more food that can raise your blood pressure, and eat less or no food that can lower your blood pressure, such as watermelon, wax gourd, bitter gourd and so on. Slowly, your blood pressure will reach the normal value.