Methods of eliminating acne on the face

summary

The bridge of the nose and the edge of the mouth have acne. The swelling is very high and the pain is slight. Patients with this disease should be treated as soon as possible. Now I will tell you about the method of removing acne on the face.

Methods of eliminating acne on the face

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night at 6-8 hours, at least one hour at noon also need to rest, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

The formation of acne is mainly related to the excessive secretion of sebaceous glands in hair follicles and the excessive proliferation of Propionibacterium. Sebaceous secretion increases and discharges to the skin surface through the hair follicle mouth, resulting in the hair follicle mouth becoming smaller and the sebaceous duct of the hair follicle being blocked. Improper use of cosmetics and other factors can aggravate and promote acne.