Treatment of cervical Gymnastics

summary

The treatment of cervical spondylosis can be divided into non-surgical treatment and surgical treatment. At present, for the treatment of cervical spondylosis, most medical experts advocate non-surgical treatment, only a few cases need surgical treatment. So learning certain knowledge can treat cervical spondylosis by oneself. Now I want to share what I learned from medical books. I hope it will be useful to you.

Treatment of cervical Gymnastics

First: in fact, the majority of patients with cervical spondylosis can recover their health or greatly relieve symptoms through some postural adjustment, especially sleeping posture adjustment, proper rest and correct neck and shoulder muscle exercise.

Second: every day, you can do some exercises related to ministries and commissions, such as neck movement: head forward ten times, backward ten times, left ten times, right ten times. Then slowly shake your head, turn left ten times, turn right ten times.

Third: there is the movement of your upper limbs: you can shake the left arm 20 times, and then shake the right arm 20 times. This is very helpful for back muscle training.

matters needing attention

Therefore, in daily life, we should also have a good eating habits, so as to prevent and treat cervical spondylosis. Then, we should pay equal attention to stimulating manipulation and cervical spine adjustment manipulation, and focus on neck manipulation. Specifically, we should use one finger zen pushing, rolling, stretching, pushing, holding, pressing and kneading, and cervical spine fine-tuning manipulation, in combination with cervical positioning and rotation reduction manipulation.