What food does stomach disease eat good

summary

Stomach disease is mainly caused by irregular diet or often eat some food to stimulate the stomach. It is absolutely necessary to pay attention to the diet, so what kind of food to eat for stomach disease needs to be further understood.

What food does stomach disease eat good

First, spinach: spinach can clean up the toxins in human intestines and stomach, which is of great help to people's health. It can not only prevent constipation, but also regulate stomach diseases. It is known as the "cleaner" of gastrointestinal heat toxin. Spinach leaves contain a kind of insulin-like substance, which can keep blood sugar stable; spinach is rich in various vitamins, which can prevent and treat angular stomatitis and night blindness; spinach also contains a large number of antioxidants, which has the functions of anti-aging and promoting cell reproduction, which can not only activate brain function, but also enhance youth vitality and prevent brain aging.

Second, black fungus: black fungus is a famous mountain treasure, which can be eaten, medicated, and supplemented. Chinese people eat it for a long time on the table. It has the reputation of "meat in vegetables" and is known as "black treasure in Chinese food" in the world. The plant gum contained in Auricularia auricula can absorb the "toxin" remaining in the intestinal tract in a short time, and discharge it out of the body, playing the role of "washing" the intestinal tract.

Third, peanuts: the nutritional value of peanuts is higher than that of grain, which is comparable to some animal foods such as eggs, milk, meat, etc. It contains a lot of protein and fat, especially unsaturated fatty acids. Peanuts can strengthen the intestines and stomach, this is because peanuts into the spleen meridian, have the effect of nourishing the stomach and invigorating the spleen, smoothing the intestines and moistening dryness. The unique phytic acid, plant sterols and other special substances in peanut can increase the toughness of intestinal tract.

matters needing attention

Stomach disease must eat on time, in eating to pay attention to the balance and light diet. If you are busy with work, often do not eat on time will cause the occurrence of stomach disease, more massage stomach is also a good method, every day can adhere to exercise for an hour, can also help the recovery of stomach disease, must be an hour after dinner.