Symptoms and treatment of osteoporosis

summary

Osteoporosis is a group of bone diseases caused by many reasons. There are normal calcification in bone tissue, normal ratio of calcium salt to matrix, and metabolic bone disease characterized by the decrease of bone tissue per unit body. In most osteoporosis, the decrease of bone tissue is mainly due to the increase of bone resorption. Symptoms and treatment of osteoporosis? Let's talk about it

Symptoms and treatment of osteoporosis

Exercise, the body is not healthy, most of the reason is that there is too little exercise, we need to establish a sports plan according to the constitution, the common are running, Taijiquan and other sports.

Sunbathing: sunbathing helps to produce vitamin D, and we can eat more foods containing vitamin D. Don't bask in the sun at noon, it's easy to get heatstroke.

Dietotherapy: milk, fish, tofu and other foods contain calcium. You can often eat some foods containing calcium, which is conducive to the firmness of bones.

matters needing attention

1. The diet should not eat too much sweet or salty food, should not eat too much protein, will cause the loss of calcium, avoid drinking coffee, alcohol and tobacco. 2. Proper exercise, such as running. 3. More sunbathing. 4. Check the bone density regularly to master the bone condition.