The massage method of prolapse of lumbar intervertebral disc? Sit flat on the stool

summary

Recently, my waist is very painful. I feel that I am absent-minded when I go to work. I don't know what's going on, because I need to be in front of the computer all the time when I go to work. I wrestled because of the slippery floor before, and I didn't pay much attention at that time, so many things happened. I am very afraid. I feel pain when I walk and hold my waist every day Annoyed, what I want to ask you is the massage method of lumbar disc herniation? And what should we pay attention to in diet.

The massage method of prolapse of lumbar intervertebral disc? Sit flat on the stool

First: first of all, the massage method of lumbar disc herniation is that the patient sits flat on the stool, the two lower limbs are close together, the assistant fixes the patient's thighs, massages on both sides of the lumbar and sacral vertebrae, and then massages them, so the patient can have a try, so that he will be better.

Second: in addition, it should be said that both hands are placed at the back of the body, and the three fingers of food, middle finger and ring finger are close together. It is also OK to massage, so there are many methods. When the patient has no consciousness, it is better not to massage without authorization, because sometimes the severity caused by wrong pressing.

Third: finally, if you are tired at work, it's better to sit with your head up and chest up, and it's more comfortable to put a small pillow on your back waist. I hope patients will pay more attention to it and eat more fresh food to help themselves.

matters needing attention

The last thing to note is to adhere to reasonable exercise, which is also good for your body, so I hope the patients will pay more attention and believe that they will recover.